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Meal plan

ID: PocM8fKgfFqyH7c

By guest

Generated on 2025-06-25 19:24:55

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sour Cream Sorbet

1 serving = 87.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 94.0 g

Energy: 353.0 kcal

Protein: 34.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!