Here is your personalized meal plan!
Meal plan
ID: RDxBg_GuVw8MMs4
By guest
Generated on 2025-03-18 20:24:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Tofu Pudding
1 serving = 79.0 gEnergy:
85.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 66.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!