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Meal plan


ID: xTAVUDSXKbuBAf0
By guest
Generated on 2025-06-15 09:22:39

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Quatres Epices Recipe
1 serving = 72.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Perfect Roasted Salmon
1 serving = 91.0 g
Energy: 131.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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