Here is your personalized meal plan!
Meal plan
ID: 5NgTb-JYBGbWeMU
By guest
Generated on 2025-07-18 04:07:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 70.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 70.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!