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Meal plan

ID: f9X1DvYYVB0PiXo

By guest

Generated on 2026-07-04 19:06:03

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Teatime Scones

1 serving = 74.0 g

Energy: 186.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 81.0 g

Energy: 250.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!