Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6p3gmwx8yjzntIU
By guest
Generated on 2025-03-17 08:52:25

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Lemon Pepper
1 serving = 80.0 g
Energy: 96.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!