Here is your personalized meal plan!
Meal plan
ID: dEtHI0MOQiqL8_k
By guest
Generated on 2025-08-27 19:38:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Coffee Cake
1 serving = 73.0 gEnergy:
236.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 58.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!