Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pY_FWV9Ey0aYA-c
By guest
Generated on 2025-08-16 22:47:25

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
War Cake
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Lava Cake
1 serving = 81.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!