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Meal plan


ID: hwDAo_JL2HzCu0U
By guest
Generated on 2026-08-06 15:37:11

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Classic Buttermilk Biscuits
1 serving = 72.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pistachio Thins
1 serving = 98.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!