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Meal plan


ID: iJlErbCXNii5s0s
By guest
Generated on 2025-08-11 05:11:38

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sesame Toffee
1 serving = 66.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 50.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Curried Ketchup Recipe
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!