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Meal plan


ID: JUmHgiA1ZVm3LKw
By guest
Generated on 2026-08-16 06:59:02

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Icing
1 serving = 58.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Splodge
1 serving = 65.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!