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Meal plan


ID: YFyCvvZXBdQljrM
By guest
Generated on 2025-06-28 09:44:36

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Teriyaki Salmon
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Hash Brown Bake
1 serving = 56.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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