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Meal plan


ID: 7NnTEAL7zz4Jf_U
By guest
Generated on 2025-03-20 04:26:34

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 91.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!