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Meal plan

ID: W70582bVIOyPi4M

By guest

Generated on 2025-06-30 17:46:35

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 90.0 g

Energy: 327.0 kcal

Protein: 36.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 84.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!