Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QnG5HNsjFQE7vtg

By guest

Generated on 2025-09-26 04:11:13

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 296.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!