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Meal plan


ID: _DUnf4G4y9tLOIg
By guest
Generated on 2026-01-13 16:14:02

Total kcalories

89.0% (1653.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Homemade vanilla pudding
1 serving = 65.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Horseradish
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!