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Meal plan


ID: mbgQTQKpTGLWS2w
By guest
Generated on 2025-03-20 11:32:35

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 97.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Butter Icing
1 serving = 55.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!