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Meal plan


ID: WiplBAkchdrbs6k
By guest
Generated on 2025-08-02 20:49:38

Total kcalories

123.0% (2288.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 100.0 g
Energy: 383.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shortbreads
1 serving = 99.0 g
Energy: 421.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

Let's cook it!