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Meal plan


ID: W5TVwxWO60lk6QY
By guest
Generated on 2025-08-11 09:15:08

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 95.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Protein Pancakes
1 serving = 98.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!