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Meal plan

ID: 9vNvGvFIM1KARcg

By guest

Generated on 2025-07-15 05:48:46

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 62.0 g

Energy: 80.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 93.0 g

Energy: 163.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!