Here is your personalized meal plan!
Meal plan
ID: _ZKCivz6O76-1Lg
By guest
Generated on 2025-04-21 21:01:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 97.0 gEnergy:
123.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 85.0 gEnergy:
210.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
20.0 g
Let's cook it!