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Meal plan

Regenerate
ID: oH5mA0cexhicOnw
By guest
Generated on 2025-05-13 05:39:46

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Kuchen
1 serving = 55.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 84.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 66.0 g
Let's cook it!