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Meal plan


ID: r84HbWkwkDPJhDI
By guest
Generated on 2025-06-10 08:32:10

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Power Nails Smoothie
1 serving = 76.0 g
Energy: 114.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Viennese Crescent Cookies
1 serving = 82.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g

Let's cook it!