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Meal plan

ID: 327s7vv6xHqUt6c

By guest

Generated on 2025-04-02 22:39:19

Total kcalories

98.0% (1961.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 76.0 g

Energy: 221.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 93.0 g

Energy: 139.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!