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Meal plan

ID: jYiukR4b_qD9r48

By guest

Generated on 2025-08-06 21:19:05

Total kcalories

89.0% (1787.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Watermelon sorbet

1 serving = 99.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 87.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!