Here is your personalized meal plan!
Meal plan
ID: 1Y46WsBXvbLAanI
By guest
Generated on 2025-05-13 05:10:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 69.0 gEnergy:
97.0 kcal
Protein:
13.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Braised Fish Recipe
1 serving = 64.0 gEnergy:
132.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!