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Meal plan


ID: 1Y46WsBXvbLAanI
By guest
Generated on 2025-05-13 05:10:30

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oven Cooked Salmon
1 serving = 69.0 g
Energy: 97.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Braised Fish Recipe
1 serving = 64.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!