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Meal plan

ID: 0ECUqifQyXF9F-c

By guest

Generated on 2025-04-21 15:31:04

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 79.0 g

Energy: 82.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggless Crepes

1 serving = 98.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!