Here is your personalized meal plan!
Meal plan
ID: b9eB45ODxYTan5g
By guest
Generated on 2025-09-11 19:31:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Decadent Hot Chocolate
1 serving = 65.0 gEnergy:
91.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Melon Coleslaw
1 serving = 83.0 gEnergy:
139.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!