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Meal plan


ID: 2jPxzR1hgPxo9gs
By guest
Generated on 2025-03-19 01:25:56

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 76.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Almond chicken salad
1 serving = 80.0 g
Energy: 167.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!