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Meal plan

Regenerate
ID: bg2CQlW0p40rpbQ
By guest
Generated on 2026-07-12 15:11:51

Total kcalories

88.0% (1770.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Zucchini Salad
1 serving = 56.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blackberry Jam Recipe
1 serving = 83.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g
Let's cook it!