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Meal plan


ID: PdUO_geKKqxCs9A
By guest
Generated on 2025-03-18 11:50:27

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Balsamic Fudge
1 serving = 73.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Shortcakes
1 serving = 86.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 9.0 g

Let's cook it!