Here is your personalized meal plan!
Meal plan
ID: 5of_kz94kQ8obhc
By guest
Generated on 2025-06-22 07:04:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
German Potato Salad
1 serving = 98.0 gEnergy:
104.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Oatmeal Maple Cookies
1 serving = 59.0 gEnergy:
247.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!