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Meal plan


ID: ADzCaTreTJMizCU
By guest
Generated on 2025-06-25 06:10:29

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Spinach Pasta
1 serving = 93.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Lava Cake
1 serving = 96.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!