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Meal plan


ID: FMcIMxkM--XV7Dw
By guest
Generated on 2025-08-15 23:25:27

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 93.0 g
Energy: 118.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Banana Nut Butter
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 67.0 g

Let's cook it!