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Meal plan

ID: -iq_0SQMVIQy8OE

By guest

Generated on 2025-08-12 00:14:48

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 69.0 g

Energy: 187.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 88.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!