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Meal plan


ID: ldpr1yjVnkFsSr4
By guest
Generated on 2025-04-21 07:28:11

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 82.0 g
Energy: 137.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peanut Butter Berry
1 serving = 91.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!