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Meal plan


ID: DXdGgofmzx_4pE8
By guest
Generated on 2025-08-15 18:00:42

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 66.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Orange Barbecued Ribs
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!