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Meal plan


ID: 4MK0vJWnPK3740Q
By guest
Generated on 2025-06-15 18:35:00

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Ginger Scented Pecans
1 serving = 91.0 g
Energy: 393.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 73.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Beaten Biscuits
1 serving = 66.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g

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