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Meal plan


ID: wSCJTuNj_-51OE8
By guest
Generated on 2025-03-19 12:32:37

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Dumplings for Stew
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 58.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!