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Meal plan


ID: 0h1xQxukDejGz7c
By guest
Generated on 2025-03-17 08:39:16

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bolillos Recipe
1 serving = 78.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 82.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!