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Meal plan


ID: gXTD3bNtPayos6I
By guest
Generated on 2025-08-25 20:40:04

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 97.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Bourbon Fudge
1 serving = 80.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g

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