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Meal plan


ID: 26wr3uLbyMmlHz0
By guest
Generated on 2025-04-19 09:19:26

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Roasted Figs
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!