Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4sV2CDZ4XzPUiOA
By guest
Generated on 2025-07-18 03:29:36

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Cream Biscuits
1 serving = 59.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Deluxe Caramel Corn
1 serving = 93.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 60.0 g
Let's cook it!