Here is your personalized meal plan!
Meal plan
ID: 6024AdP1gY-_ni0
By guest
Generated on 2025-09-12 19:28:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Speedy Gingerbread Oatmeal
1 serving = 62.0 gEnergy:
189.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Butterscotch Caramel Popsicles
1 serving = 85.0 gEnergy:
289.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
43.0 g
Let's cook it!