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Meal plan


ID: eQJQGMer-e_8w9Q
By guest
Generated on 2025-09-10 02:57:56

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Phoenix Date Pudding
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Bauernbrot Recipe
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!