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Meal plan

Regenerate
ID: QA-MnPgFB8nPrRg
By guest
Generated on 2025-05-01 23:15:24

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 88.0 g
Energy: 193.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Stovetop Pinto Beans
1 serving = 61.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!