Here is your personalized meal plan!
Meal plan
ID: 4Mh_RtltO3Sb47g
By guest
Generated on 2026-01-26 22:18:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Breakfast raspberries yogurt
1 serving = 93.0 gEnergy:
141.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
17.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Digestive Biscuits
1 serving = 56.0 gEnergy:
211.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
29.0 g
Let's cook it!