Here is your personalized meal plan!
Meal plan
ID: mwaPYS1nA4Rtu-w
By guest
Generated on 2025-08-21 06:10:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Decadent Hot Chocolate
1 serving = 81.0 gEnergy:
114.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
13.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Strawberry Coconut Shortcake
1 serving = 58.0 gEnergy:
64.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!