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Meal plan

ID: -RLyulA5Hm4f7sA

By guest

Generated on 2025-07-26 12:43:50

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 90.0 g

Energy: 149.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 78.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!