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Meal plan

ID: _CbjcHrR11yXW7I

By guest

Generated on 2025-03-18 19:50:46

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pineapple Slaw

1 serving = 83.0 g

Energy: 113.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 89.0 g

Energy: 317.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!